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    You are in: Home / Recipes / Speedy, Spicy Lentil Soup Recipe
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    Speedy, Spicy Lentil Soup

    Speedy, Spicy Lentil Soup. Photo by mikey & ev

    1/2 Photos of Speedy, Spicy Lentil Soup

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Bec's Note:

    What I would give to have this right now... Serve with whole wheat dinner rolls.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in large saucepan over medium-high heat.
    2. 2
      Add onion; cook 5 minutes, stirring occasionally.
    3. 3
      Stir in carrot, bell pepper, and garlic. Cook 3 minutes.
    4. 4
      Stir in remaining ingredients except salt and pepper. Bring to boil over high heat.
    5. 5
      Reduce heat; simmer, uncovered, 25 to 30 minutes or until lentils and veggies are tender.
    6. 6
      Season to taste with salt and pepper.
    7. 7
      Remove bay leaves.
    8. 8
      Serve with rolls.

    Ratings & Reviews:

    • on August 03, 2007

      25

      This was just ok. The flavor was lacking, even with all the garlic. We added oregano and srirachi hot sauce and red pepper flakes, but it still needed more. It was more like a liquid-y stew than a true soup, and definitely more tomato-y than lentil-y. I won't make this again, but it was worth a try. At least it's healthy!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Speedy, Spicy Lentil Soup

    Serving Size: 1 (630 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 281.4
     
    Calories from Fat 39
    13%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 446.7 mg
    18%
    Total Carbohydrate 48.5 g
    16%
    Dietary Fiber 18.8 g
    75%
    Sugars 11.4 g
    45%
    Protein 14.8 g
    29%

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