Special K Loaf

READY IN: 1hr 40mins
Recipe by Motley Oklahoman

A vegetarian mock meatloaf, this is the version from the SDA cookbook ‘An Apple A Day’. I will be updating this recipe when I figure out standard substitutions for the more specific products used (McKay’s Chicken Seasoning and George Washington Broth).

Top Review by 868985

I have this cookbook but have never tried this exact recipe. I have a similar recipe that has been passed down in my family. It uses chopped walnuts instead pecans and doesn't use the Fri-Chick. I have had people eat this "meat loaf" at my house and argue with me that it was meat, not a vegetarian dish. It is really good.

Ingredients Nutrition


  1. Saute onion, pecans, chicken seasoning and broth powder in butter.
  2. Beat eggs and milk together and combine diced soymeat and remaining ingredients.
  3. Bake in a well greased large flat pan in a 350 degree oven for 1-1½ hours (top will be dark brown when finished baking).

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