http://www.food.com/recipe/spanish-omelette-with-sweet-onions-432089
Spanish Omelette With Sweet Onions
Added July 06, 2010 | Recipe #432089
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Prep Time:
Cook Time:
I thought I'd try to make my own Spanish omelette. I first tried a Rick Stein recipe which used salt cod, but I wasn't impressed, so I thought I'd adapt his recipe to make a plainer version. You could add anything you wanted to it - a bit of chorizo, peas, spinach, ham or just have it plain like this with a bit of salad.
Directions:
1
Heat the oil in a heavy-based frying pan.
2
Over a medium heat, add the onions and cook for three minutes, stirring occasionally.
3
Meanwhile, cut the potatoes into thick matchsticks (about 5 mm square, the length of the potatoes).
4
Add the potatoes to the pan and cook for 15 minutes or until tender, stirring occasionally.
5
Beat the eggs and season well with salt and pepper. Add the parsley to the mix.
6
Pour the egg mix over the potatoes, toss quickly to coat and put over a very low heat for 15 minutes, or until nearly set.
7
Use a plate to help you turn the tortilla over in the pan. Heat over the same low heat for another 5 minutes to cook the other side.
8
Serve warm or at room temperature.
Ratings & Reviews:
This is an alright pretty plain omelette we enjoyed with a homemade salsa, I did add sea salt to the yellow fleshed potatoes I used while they were cooking, we prefer them in round slices to the matchsticks here, I used sweet white onion even though it does not call for them in the ingredients list, I did so as I prefer them to regular and because of the recipe's title. I used unrefined extra virgin olive oil and needed to add more than called for but I was not using a non stick pan. I used freshly ground pepper plus the rest. Not a recipe I would make again.
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Nutritional Facts for Spanish Omelette With Sweet Onions
Serving Size: 1 (296 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 319.9
Calories from Fat 148
46%
Total Fat 16.4 g
25%
Saturated Fat 4.1 g
20%
Cholesterol 372.0 mg
124%
Sodium 152.9 mg
6%
Total Carbohydrate 27.5 g
9%
Dietary Fiber 3.8 g
15%
Sugars 4.4 g
17%
Protein 15.7 g
31%
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