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    You are in: Home / Recipes / Spaghetti Squash Casserole (South Beach Diet P1) Recipe
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    Spaghetti Squash Casserole (South Beach Diet P1)

    Spaghetti Squash Casserole (South Beach Diet P1). Photo by schmme

    1/2 Photos of Spaghetti Squash Casserole (South Beach Diet P1)

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    25 mins

    45 mins

    wife2abadge's Note:

    I got this from another website and everyone in my family liked it. I thought it was delicious and very filling. I use the "Mexican style" type diced tomatoes. For a different taste, use Parmesan or low fat cheddar on top.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pierce the squash in several places, put on a plate and microwave until tender (mine took about 20 minutes).
    2. 2
      Allow cool while you cook the meat and veggie mixture.
    3. 3
      Brown meat with garlic, onion, salt and pepper, and bell pepper.
    4. 4
      Drain and add Italian spice and tomatoes.
    5. 5
      If it seems really liquidy, cook some of the liquid off.
    6. 6
      Cut the squash in half and scrape out the seeds and discard them.
    7. 7
      Use a fork to scrape the spaghetti into strands and mix gently with sauce mix.
    8. 8
      Transfer to a large casserole dish that has been sprayed with cooking spray.
    9. 9
      Bake uncovered for 35 minutes at 350 degrees.
    10. 10
      Sprinkle the cheese on top and bake 10-15 minutes more.

    Ratings & Reviews:

    • on January 01, 2009

      45

      I love using spaghetti squash as a healthy and point friendly alternative to pasta and was instantly drawn to this one. I did an Italian styled version for 2 people and used a mix of lean ground turkey and Italian sausage seasoned veggie crumbles. Topped with a mix of reduced fat feta and mozzarella, it was a perfect comfort meal that was healthy to boot.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 16, 2012

      55

      I really enjoyed this dish. Used ground beef instead of turkey. Good with any cheese as topping. Thanks. Will make again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 22, 2010

      55

      This is SOOOO good!! Spaghetti squash is a new favorite of mine. I made it exactly as written and love it!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Spaghetti Squash Casserole (South Beach Diet P1)

    Serving Size: 1 (438 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 201.9
     
    Calories from Fat 14
    35%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 70.3 mg
    23%
    Sodium 80.4 mg
    3%
    Total Carbohydrate 16.8 g
    5%
    Dietary Fiber 3.2 g
    13%
    Sugars 6.7 g
    27%
    Protein 30.7 g
    61%

    The following items or measurements are not included:

    italian seasoning

    reduced-fat feta cheese

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