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    You are in: Home / Recipes / Spaghetti Nicoise Fast Recipe
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    Spaghetti Nicoise Fast

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    MellowMel's Note:

    Fast and healthy family meal

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook the pasta in a large saucepan of boiling water until al dente. Meanwhile, place the eggs in a saucepan of cold water, bring to the boil and cook for 10 minutes. Drain, cool under cold water, then peel. Cut the eggs into quarters.
    2. 2
      Finely grate the zest of the lemon to give 1 teaspoon of grated zest. Then, squeeze the lemon to give 2 tablespoons juice.
    3. 3
      Empty the tuna and its oil into a large bowl. Add the olices, tomato halves, anchovies, lemon zest and juice, capers and the 2 tablespoons of the parsley.
    4. 4
      Drain the pasta and rinse in a little cold water, then toss gently through the tuna mixture.
    5. 5
      Divide among the serving bowls, garnish with egg and the remining chopped parsley, and serve.

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    Nutritional Facts for Spaghetti Nicoise Fast

    Serving Size: 1 (236 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 813.4
     
    Calories from Fat 184
    22%
    Total Fat 20.4 g
    31%
    Saturated Fat 4.3 g
    21%
    Cholesterol 239.8 mg
    79%
    Sodium 1539.1 mg
    64%
    Total Carbohydrate 92.9 g
    30%
    Dietary Fiber 8.2 g
    32%
    Sugars 11.6 g
    46%
    Protein 65.0 g
    130%

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