Soyful Salmon

Submitted by DayJahView

"Protein Packed and Vitamin Rich Salmon Baked to Perfection!"

 

• Ready In: 45mins
• Ingredients: 21
• Serves: 10

ingredients

• 1 lb salmon (flaked)
• 1 tablespoon lemon juice
• 8 ounces tofu (firm)
• 1⁄2 cup textured vegetable protein (dehydrated granules)
• 1⁄2 cup water (boiling)
• 6 ounces mushrooms (chopped)
• 4 garlic cloves
• 1 sweet potato (peeled, cubed, steamed)
• 2 cups cabbage (chopped)
• 2 cups spinach (chopped)
• 1 cup celery (chopped)
• 1 red pepper (chopped)
• 1 green zucchini (small, sliced thin)
• 1 yellow zucchini (small, sliced thin)
• 1⁄2 cup quick oats
• 1 cup skim milk
• 2 eggs
• 1 teaspoon salt (lemon pepper)
• 1 tablespoon basil
• 1⁄4 teaspoon cayenne pepper
• 1 teaspoon paprika

directions

1. Flake salmon, drain and cube tofu. Chop all vegetables into bite-size cubes or slices. Steam sweet potato and celery until tender. Boil one cup water and rehydrate TVP granuales. Heat the milk until just boiling and add the oatmeal. Heat oats 1 minute longer in microwave and let cool slightly then beat in eggs and thoroughly combine with salmon mixture. Add all spices minus the paprika. Spoon into prepared nonstick pan and spinkle with paprika. Bake in a 350 degree oven for one hour. Serve hot with a side of your favorite vegetable not included in this recipe to even further maximize nutritional content. Enjoy!