A little spicy for us that like a lot of flavor in our food. This is a great meatless meal. Our family likes it very much.
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Units: US | Metric
- 3 medium carrots, peeled and sliced
- 2 celery ribs, chopped
- 1 small onion, chopped
- 3 teaspoons chili powder
- 1 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 2 tablespoons butter or 2 tablespoons margarine
- 3 tablespoons all-purpose flour
- 1/2 cup milk
- 1 (16 ounce) can kidney beans, rinsed and drained
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 1/4 ounce) can whole kernel corn, drained
- 1 (14 1/2 ounce) can diced tomatoes, undrained
- 1 (4 ounce) can chopped green chilies
- 1 (11 1/2 ounce) package refrigerated cornbread, twists
- 1In a large skillet, sauté the carrots, celery, onion and seasonings in butter until vegetables are crisp-tender.
- 2Stir in flour until blended. Gradually add the milk. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly.
- 3Remove from the heat; add beans, corn, tomatoes and chilies.
- 4Spoon into an ungreased 13x9x2-inch baking dish.
- 5Separate cornbread twists; make a lattice crust over filling.
- 6Bake, uncovered, at 350°F for 20-25 minutes or until cornbread is done.
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Nutritional Facts for Southwestern Veggie Bake
Serving Size: 1 (322 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 349.2
- Calories from Fat 71
- Total Fat 7.9 g
- Saturated Fat 3.0 g
- Cholesterol 26.0 mg
- Sodium 747.4 mg
- Total Carbohydrate 59.2 g
- Dietary Fiber 10.2 g
- Sugars 6.1 g
- Protein 13.9 g