Total Time
Prep 10 mins
Cook 20 mins

I got this great recipe from the August/September 2004 issue of Light & Tasty. Cook time does not include 1-2 hours for marinading.

Ingredients Nutrition


  1. In a small bowl combine first eight ingredients; rub over pork chops.
  2. Place pork chops in a large resealable plastic bag.
  3. In a bowl, combine barbecue sauce and lemon juice.
  4. Pour over pork chops and gently run to distribute sauce.
  5. Refrigerate 1-2 hours.
  6. If grilling pork chops, coat grill rack with nonstick cooking spray before starting the grill.
  7. Grill chops, covered, over medium heat or broil 6 inches from the heat for 6-8 minutes on each side or until a meat thermometer reads 160.


Most Helpful

This receipe gave a good flavor to the chops. I'll probably use it again, but it was a little messy to prepare and the bbq sauce burned. Next time I'll use the same ingredients, but use more care in cooking. Thanks

Jitter_Bug September 18, 2004

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