Southwest Chicken Enchiladas

Submitted by Gingerbear

"This is from a local Hospital web site. I decided to add some of their recipes here because they all look healthy and delicious."

 

• Ready In: 50mins
• Ingredients: 10
• Serves: 10

ingredients

• vegetable oil cooking spray
• 255.14 g box southwest cooked chicken breast strips, diced
• 113.39 g can chopped green chilies, drained
• 2.46 ml ground cumin
• 2 clove garlic, mined
• 1 jalapeno pepper, seeded and diced
• 473.18 ml shredded low-fat cheddar cheese, divided use (1.5g fat per ounce)
• 10 6-inch flour tortillas (2g fat each)
• 473.18 ml nonfat sour cream
• 59.14 ml fat-free chicken broth

directions

1. Preheat oven to 350 degrees F.
2. Spray a 9- x 13-inch baking dish with vegetable oil cooking spray.
3. In a medium bowl, combine chicken, chilies, sauce, cumin, garlic and jalapeno.
4. Place 1 tablespoon cheese and 1/4 cup chicken mixture in center of each tortilla; roll up and place seam side down in baking dish.
5. In a medium bowl, combine sour cream and chicken broth.
6. Pour over enchiladas and top with remaining cheese.
7. Bake uncovered 15-20 minutes.