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    You are in: Home / Recipes / South Beach Diet Faux Ice Cream Recipe
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    South Beach Diet Faux Ice Cream

    South Beach Diet Faux Ice Cream. Photo by smvolpi

    1/1 Photo of South Beach Diet Faux Ice Cream

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    TheShabbyDragonfly's Note:

    This is a delicious treat that is allowed on all phases (1,2,& 3) of the South Beach Diet. You can substitute slivered almonds, ini choc chips, penuts etc. for the peanut butter.

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    Units: US | Metric


    1. 1
      Place Fudgicle in a microwaveable dish and micro on low for a few (3-5) seconds, just long enough to slightly soften it.
    2. 2
      Remove the fudgicle from the stick into the bowl. Add the peanut butter and cool whip and stir completely.
    3. 3
      Cover bowl with plastic wrap and freeze for at least 1 hour. Remove and enjoy!
    4. 4
      Taste almost as good as the real thing!
    5. 5
      **You can substitute mini chocolate chips, or chopped almonds, etc for the peanut butter.

    Ratings & Reviews:

    • on July 07, 2011


      What a perfect way to doctor up a 40 calorie Sugar Free fudgsicle. I used Cool Whip LITE and JIF all-natural peanut butter. This will become a staple last minute dessert in our household. I'll probably tinker with the amount of peanut butter and cool whip to ensure the calorie count stays low, but this is a keeper. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 07, 2010


      This is absolutely wonderful! I too was a bit on the skeptical side, and my poor husband was nothing but skeptical about this... but I'm glad I made this anyway. My husband devoured his! We both agree that this concoction is actually better than the peanut butter ice creams in the stores. And my husband does not like imitations. AT ALL. HE asked for seconds. I'm emailing this to everyone I know! We both agree; this is a five star recipe! Try it! Thank you, chef!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 09, 2010


      I have a horrible sweet tooth so this diet has been really difficult to maintain. But I have to say that this recipe is awesome my husband and I love it. Even when I loose all the weoght I have to I'll keep eating this, it's so good. Thanks

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)


    Nutritional Facts for South Beach Diet Faux Ice Cream

    Serving Size: 1 (40 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 213.6
    Calories from Fat 163
    Total Fat 18.1 g
    Saturated Fat 5.1 g
    Cholesterol 0.0 mg
    Sodium 148.8 mg
    Total Carbohydrate 8.1 g
    Dietary Fiber 1.9 g
    Sugars 4.7 g
    Protein 8.1 g

    The following items or measurements are not included:

    sugar-free fudgsicles

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