Total Time
Prep 5 mins
Cook 0 mins

This is a delicious treat that is allowed on all phases (1,2,& 3) of the South Beach Diet. You can substitute slivered almonds, ini choc chips, penuts etc. for the peanut butter.

Ingredients Nutrition


  1. Place Fudgicle in a microwaveable dish and micro on low for a few (3-5) seconds, just long enough to slightly soften it.
  2. Remove the fudgicle from the stick into the bowl. Add the peanut butter and cool whip and stir completely.
  3. Cover bowl with plastic wrap and freeze for at least 1 hour. Remove and enjoy!
  4. Taste almost as good as the real thing!
  5. **You can substitute mini chocolate chips, or chopped almonds, etc for the peanut butter.
Most Helpful

What a perfect way to doctor up a 40 calorie Sugar Free fudgsicle. I used Cool Whip LITE and JIF all-natural peanut butter. This will become a staple last minute dessert in our household. I'll probably tinker with the amount of peanut butter and cool whip to ensure the calorie count stays low, but this is a keeper. Thanks for sharing.

Mole July 07, 2011

This is absolutely wonderful! I too was a bit on the skeptical side, and my poor husband was nothing but skeptical about this... but I'm glad I made this anyway. My husband devoured his! We both agree that this concoction is actually better than the peanut butter ice creams in the stores. And my husband does not like imitations. AT ALL. HE asked for seconds. I'm emailing this to everyone I know! We both agree; this is a five star recipe! Try it! Thank you, chef!

Honeyspidey May 07, 2010

I have a horrible sweet tooth so this diet has been really difficult to maintain. But I have to say that this recipe is awesome my husband and I love it. Even when I loose all the weoght I have to I'll keep eating this, it's so good. Thanks

jestrada724 January 09, 2010