South African Indian Butternut Stew

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Recipe by Marlitt

This is very easy and cooking time is mostly simmering. This is a great way to use lamb but you could also use pork or beef. The flavors (hot and sweet)of this are just great. I got this from a cookbook " A Taste of South Africa"

Ingredients Nutrition


  1. Saute onions, garlic, jalapeno, and meat in oil for 10 minutes.
  2. Add salt, pepper and wine, cover, simmer 10 minutes.
  3. Add remainig ingredients,
  4. Cover, simmer 30 minutes.
  5. Serve over rice, noodles or rolled up in pita bread.

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