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    You are in: Home / Recipes / Soondubu Jjigae (Soft Tofu Stew) Recipe
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    Soondubu Jjigae (Soft Tofu Stew)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    0 mins

    1 hrs

    Chef #581012's Note:

    I got this recipe from a friend. We love eating Korean food... There are a few notes here: First, when boiling the anchovies to make the stock you can purchase a large strainer that holds the heads and tails so that you dont have to fish them out in the end. Second the tubes of tofu can be purchased at any Korean market but square extra soft tofu works also, you would just cut it up before placing it in the stew. Lastly, cooking time may vary but should take no longer than an hour. This recipe is for 2.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pour 5 cups of water into a pot and add 12 dried anchovies(heads and tails only).
    2. 2
      Add half onion, some dried kelp (about 1/3 cup), 3 dried shiitake mushrooms, 5 cloves of garlic and boil it over high heat.
    3. 3
      Approximately 10 minutes later, lower the heat to low medium heat and boil it for another 20 minutes.
    4. 4
      Set aside the stock and take out the mushrooms and chop them into small pieces.
    5. 5
      Heat your earthen ware (or ceramic pot, or regular pot) on the stove and put 2 tsp of olive oil.
    6. 6
      Chop 100 grams of beef and put it into the pot and stir it.
    7. 7
      Add the chopped shiitake mushroom and stir it.
    8. 8
      Add 2 tbs – 5 tbs (1/4 cup) of hot pepper flakes and keep stirring for 1 minute.
    9. 9
      *tip: 2 tbs—mild,3 tbs—medium,4 tbs—hot,5 tbs (1/4 cup)—suicidal hot !
    10. 10
      Pour 2 cups of the stock you made. It will be sizzling. Don’t be afraid! It’s just TOFU stew!
    11. 11
      Add 2 tbs of fish sauce.
    12. 12
      Cut the 2 tubes of Soon du bu (soft Tofu) in half and squeeze it out into the pot and break the tofu with a spoon several times in the pot.
    13. 13
      When it boils, add 2 chopped green onions.
    14. 14
      Crack eggs and drizzle some sesame oil before serving.

    Ratings & Reviews:

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    Nutritional Facts for Soondubu Jjigae (Soft Tofu Stew)

    Serving Size: 1 (334 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 500.8
     
    Calories from Fat 268
    53%
    Total Fat 29.8 g
    45%
    Saturated Fat 5.4 g
    27%
    Cholesterol 240.5 mg
    80%
    Sodium 1553.4 mg
    64%
    Total Carbohydrate 22.7 g
    7%
    Dietary Fiber 3.3 g
    13%
    Sugars 8.2 g
    32%
    Protein 40.8 g
    81%

    The following items or measurements are not included:

    dried anchovies

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