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    You are in: Home / Recipes / Solo Seafood Treat Recipe
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    Solo Seafood Treat

    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    10 mins

    12 mins

    Catte Nappe's Note:

    I indulge my seafood taste alone when my husband has a late meeting or event. He will *not* eat seafood (canned tuna hiding in cheese sauce or the finest, freshest and mildest of real seafood) I keep shrimp, scallops, and other fishy food in baggies in the freezer - they can be quickly thawed under cold water when needed. This recipe is hugely flexible. --onion, bell pepper and mushrooms with oregano on pasta (topped with parmesan) for an Italian dish; --include black olives, serve w/rice & top with feta for a Greek flavor --zucchini and some frozen corn, cilantro, chili powder and wrap in a flour tortilla w/jack cheese for a Southwest flair. Do your own creative things with curry powder or fresh parsley, dill or basil.

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    Units: US | Metric

    • 3 -4 ounces mixed shrimp or 3 -4 ounces scallops or 3 -4 ounces bite size ruffy tilapia fillets (or whatever)
    • 3/4 cup chopped fresh vegetables (onion, bell pepper, celery, black olives zucchini, mushrooms - whatever)
    • 1 clove garlic, minced
    • 1 large roma tomato, chopped
    • 1/4 cup white wine or 1/4 cup water or 1/4 cup broth
    • salt and pepper
    • other seasoning
    • 2 tablespoons grated/shredded parmesan cheese or 2 tablespoons feta or 2 tablespoons monterey jack cheese or 2 tablespoons other cheese (optional)


    1. 1
      Saute garlic and fresh veggies in olive oil until transparent.
    2. 2
      Add tomato, wine/water/broth, and seasonings.
    3. 3
      Cook until it becomes a bit saucy (but not so long that veggies get too mushy or loose their shape) Toss in seafood and cook just until done.
    4. 4
      Serve on rice or pasta, wrap in a tortilla, stuff in a pita, or serve in a bowl with a good crusty buttered bread slice on the side.
    5. 5
      (Don't forget the cheese!).

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    Ratings & Reviews:

    • on October 07, 2004


      This is great! I make mine with canned shrimp, garlic, green peppers,tomato and onion then use it to top egg noodles. YUMMY

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Solo Seafood Treat

    Serving Size: 1 (235 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 193.8
    Calories from Fat 35
    Total Fat 3.9 g
    Saturated Fat 2.0 g
    Cholesterol 174.3 mg
    Sodium 350.2 mg
    Total Carbohydrate 5.8 g
    Dietary Fiber 0.9 g
    Sugars 2.6 g
    Protein 22.4 g

    The following items or measurements are not included:


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