Solo Mediterranean Steak Salad
photo by Bill Hilbrich
- Ready In:
- 25mins
- Ingredients:
- 10
- Serves:
-
1
ingredients
- 1 small chuck eye steak or 1 small sirloin steak (4 -5 ounce)
- 1⁄3 cup cooked green beans (canned is just fine)
- 1⁄3 cup artichoke heart, cut into quarters
- 1⁄3 cup roma tomato, sliced
- 1 clove garlic, diced
- 1⁄4 cup white wine (Vermouth is good for this)
- 1 tablespoon olive oil
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon black pepper
- 1⁄4 cup feta cheese
directions
- Put green beans, sliced tomatoes, artichoke hearts, and garlic into a shallow pasta bowl.
- Cover both sides of the steak with the salt and pepper.
- Pour a small amount of the olive oil on the both sides of the steak, and pour the rest on the vegetables.
- Place the steak in a hot non-stick (I like Cast Iron) frying pan, and cook 3 1/2 minutes per side.
- Remove the steak and allow to rest for 3 minutes, then cut into bite size pieces.
- While the steak is resting, add the vermouth to the pan, scrape up the brown bits, and then add the vegetables.
- Stir the vegetables until warm, but stop before the tomato gets soft, and then return to the pasta bowl.
- Add the steak pieces to the vegetables and top with the feta cheese.
- I suggest serving with Solo Hot Potato Wedges, recipe#43782.
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RECIPE SUBMITTED BY
Bill Hilbrich
Saint Cloud, Minnesota
Some of you know me as Brother William. No, I am not really a Monk, but I have grown to enjoy my simple and solo lifestyle. My love for humanity is based on fellowship rather than sensuality.
I PROMISE that I will never share a recipe unless I have tasted the food. Most of the recipes are mine, but I have included a few classics, and some recipes that were written by very creative people, that are just so good that I had to share. From time to time I have found recipes with my name on them in print magazines, but they are always altered in some way by the publisher. So there is no reason why you should not add your own personal touch. If you leave this page with just one thought, I hope that it would be that Cooking is a Creative Sport.
I grew up in Glenview Illinois, just north of Chicago. My Mother loved those little exotic cookbooks, that were sold as a weekly series in grocery stores in the 1950's. I was taught to eat whatever was put on my plate so I ate food from a different culture every week. If I had to pick a favorite, it would be Mediterranean. After leaving my Mother's table, I have lived and enjoyed eating in Colorado, Missouri, Montana and Nebraska, before settling in Saint Cloud, Minnesota in 1975.
After a 30 year marriage with mixed reviews, I am now pleasantly single again, and plan to stay that way. Up until recently, I had occupied my evenings just talking with people and sometimes sharing recipes, while soliciting donations for Non-Profit Organizations. Yes .. that's right, for over 20 years, I was a Telemarketer. The perfect job for a Taurus.
I enjoy reading cook books the same way most people read novels,and I am still improving my skills in the art of Solo Cooking. However; my true passion will always be sharing my favorite recipes with all of you.