Recipe by internetnut

I can't recall where I got this recipe, from a magazine at the doctors office several years ago. I have not tried this recipe, but I'm posting it for safe keeping. I plan to use Protein Powder in place of the Slim Fast.

Ingredients Nutrition

  • 3 tablespoons frozen orange juice concentrate
  • 34 cup frozen fruit (any like bananas)
  • 1 cup low-fat yogurt
  • 1 cup milk (maybe more or less)
  • 2 tablespoons vanilla slim fast powder (1 scoop, may use vanilla protein powder)


  1. Blend in a blender.
  2. Note: The recipe says try adding in things like honey, 4-6 ice cubes, or mineral water.

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