Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb

READY IN: 50mins
Recipe by GoldsmithLissa

Variation of south beach diet souffle recipe Phase II Top with a dollop of cream cheese with a chive peice

Top Review by rsalinas

Perfect for morning, noon or night. Recipe is huge so I halved it for a small casserole. I included a bit more salmon and chives into the mix and no asparagus. Topped it with sour cream and yummy! Thanks!

Ingredients Nutrition


  1. Preheat oven to 350°F Coat in 2-qt baking dish with cooking spray.
  2. In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients. Pour into prepared baking dish.
  3. Bake for 45 minutes, or until golden and knife inserted in center comes out clean.

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