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    You are in: Home / Recipes / Smashed White Bean and Avocado Club Recipe
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    Smashed White Bean and Avocado Club

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Japanese Delight's Note:

    From Real Simple Magazine. Somtimes eating meatless meals feels really good. Makes 4 double decker sandwiches.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium bowl, combine the beans, oil, salt, and pepper.
    2. 2
      Roughly mash the mixture with the back of a fork.
    3. 3
      Place 8 of the bread slices on a work surface.
    4. 4
      Divide the mashed beans among the slices.
    5. 5
      Top with the onion, cucumber, sprouts, and avocado.
    6. 6
      Stack the open-faced sandwiches on top of one another, avocado-side up, to make 4 double-decker sandwiches. Top with the remaining 4 slices of bread.
    7. 7
      Slice each sandwich in half, if desired, and serve.
    8. 8
      Tip: You can make this quick sandwich even more quickly by using store-bought hummus in place of the smashed white beans.

    Ratings & Reviews:

    • on July 13, 2008

      55

      This was suprisingly declicious and nutritious! It was easy and had the perfect crunch as well as soft texture. I made it exactly as written but used bean sprouts instead of the other sprouts and made it as only a regular sandwich not a double decker. Try this one! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Smashed White Bean and Avocado Club

    Serving Size: 1 (442 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 496.5
     
    Calories from Fat 201
    40%
    Total Fat 22.4 g
    34%
    Saturated Fat 3.2 g
    16%
    Cholesterol 0.0 mg
    0%
    Sodium 239.6 mg
    9%
    Total Carbohydrate 60.8 g
    20%
    Dietary Fiber 18.3 g
    73%
    Sugars 2.7 g
    10%
    Protein 19.2 g
    38%

    The following items or measurements are not included:

    multigrain bread

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