Slimming World Friendly Spiced Quorn Tagine (Can Be Substituted
- Ready In:
- 1hr 10mins
- Ingredients:
- 14
- Serves:
-
6-8
ingredients
- low-fat cooking spray
- 1 red onion (chopped)
- 2 garlic cloves (minced)
- 1 tablespoon ginger (grated)
- 1 teaspoon ground cumin
- 2 teaspoons paprika
- 1 teaspoon chili powder
- 8 quorn pieces (or quorn fillets cut into chunks)
- 1 (400 g) tomatoes (tinned chopped)
- 1 butternut squash (peeled and cubed)
- 8 dates (halved)
- 300 ml vegetable stock
- 1 cinnamon stick
- 20 g coriander (chopped)
directions
- Fry the onion garlic and ginger in low fat cooking spray until soft, add the cumin, paprika, chilli powder and cook for 1 minute .
- Add the Quorn or chicken and cook for 5 minutes. Tip in tomatoes, the butternut squash, dates and the vegetable stock, tuck in the cinnamon stick and simmer for 1 hour. Stir through coriander before serving.
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RECIPE SUBMITTED BY
cakeinmyface
United States
im a community trainer specializing in food and allergies, vegan mum to 2 veggie squidges, theres loads more so see my site :)