1/1 Photo of Single Serving Smoothie Recipe
I got this recipe from the pamphlet that came with my blender. It is SO easy to do and to customize. In the smoothie in my picture, I made this using fat free banana cream pie yogurt with frozen strawberries for a Strawberry Banana Smoothie. It was great - but the possibilities are endless! Have fun!
My Private Note
Units: US | Metric
- 1Begin by adding milk or juice to 8 oz line on blender.
- 2Add yogurt up to 12 oz line.
- 3Then add fresh or frozen fruit up to 16 oz line.
- 4Blend until smooth.
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Nutritional Facts for Single Serving Smoothie Recipe
Serving Size: 1 (358 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 225.8
- Calories from Fat 113
- Total Fat 12.6 g
- Saturated Fat 7.9 g
- Cholesterol 49.0 mg
- Sodium 172.1 mg
- Total Carbohydrate 16.6 g
- Dietary Fiber 0.0 g
- Sugars 5.3 g
- Protein 11.9 g
The following items or measurements are not included: