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    You are in: Home / Recipes / Simple Pan Fried Salmon Recipe
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    Simple Pan Fried Salmon

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    japancook's Note:

    The cooking times are for salmon cut into approximately 1.5 inch wide, 1.5 inch thick, and 6 inch long pieces, or a little larger. Cooking time may need to be adjusted for larger or thicker pieces. I usually cook with the skin side down first if it's not possible to cook it with the skin along the side.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sprinkle salmon with a moderate to generous amount of salt. Pepper as desired.
    2. 2
      Lightly coat salmon in flour on a plate.
    3. 3
      Place salmon in heated skillet over medium heat coated with roughly equal parts oil and butter (slightly more butter). It should start cooking at a slow to medium sizzle.
    4. 4
      Cover with a lid and cook until lightly browned, 4-5 minutes.
    5. 5
      Turn salmon, put lid back on, and reduce heat slightly. Cook another 5-7 minutes or until done.
    6. 6
      Can remain in pan with lid on and heat off for a little while until ready to serve.

    Ratings & Reviews:

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    Nutritional Facts for Simple Pan Fried Salmon

    Serving Size: 1 (137 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 275.9
     
    Calories from Fat 138
    50%
    Total Fat 15.3 g
    23%
    Saturated Fat 5.1 g
    25%
    Cholesterol 67.4 mg
    22%
    Sodium 717.3 mg
    29%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.0 g
    0%
    Protein 24.4 g
    48%

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