Total Time
Prep 1 hr
Cook 0 mins

Simple Cold Salad For Picnics and lunch out doors


  1. Cover the wheat with cold water for 1 hour .Then squeeze the excess water out by hand.
  2. Quarter the Tomatoes and remove the seeds and pulp ,then chop into smaller pieces . Roughly chop the Cucumber
  3. Add the Tomato Cucumber Parsley Mint And Olive Oil to the Wheat and toss.
  4. Sprinkle on the Feta if using
  5. Refrigerate for 30 minutes.
  6. Enjoy.