Total Time
Prep 5 mins
Cook 25 mins

This can be thrown together in about 30 minutes. My family asks for this often. It's from Cooking Healthy Across America by JoAnna Lund. A 1 cup serving has about 243 calories,7 g. fat, 16 g. protein, 29 g. carbs and 1 g. of fiber. It also freezes well.

Ingredients Nutrition


  1. Spray large skillet with butter-flavored cooking spray, saute meat and celery for 8 to 10 minutes.
  2. Stir in soup and water.
  3. Add uncooked rice and parsley flakes.
  4. Mix well to combine.
  5. Lower heat, cover and simmer for 6 to 8 minutes or until rice is tender, stirring occasionally.
  6. Stir in sour cream.
  7. Continue simmering for 2 to 3 minutes, stirring occasionally.


Most Helpful

This was absolutely delicious!! Everyone in my family was very impressed at how great this tasted. My husband couldn't believe he was eating no fat sour cream. I wasn't familiar with JoAnna Lund until just recently, so finding this recipe was a wonderful coincidence. Thank you for sharing!

Sharon In Iowa December 07, 2005

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