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    You are in: Home / Recipes / Sharon's Hearty Minestrone Stew Recipe
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    Sharon's Hearty Minestrone Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    ElizabethKnicely's Note:

    Sharon White says, "I have been making this stew ever since my children were very young. It is savory and delicious, and it is quite healthy. One time, I remember having relatives over one day for supper, and I served this with crackers. Their young children wouldn't even taste it. They were used to consuming pretty, processed foods and eating at fast food restaurants. I had to make them peanut butter sandwiches instead! Sad. My own children still enjoy it very much. Fo us, it is a staple dinner that is both healthy and delicious. I hope you enjoy it as much as we do!" From 5dollardinners.com.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 9 potatoes, peeled and cut
    • 5 organic carrots, peeled and sliced
    • 1/2 cup chopped onion
    • 1 clove chopped garlic
    • 3 tablespoons goya barley (from a 16 ounce bag found in the dried beans section of te store)
    • 3 tablespoons dried lentils (from a 16 ounce bag)
    • 1/4 cup dried split peas (from a 16 ounce bag)
    • 2 cups Hunts tomato sauce (16 ounce)
    • 0.5 (12 ounce) bag wide egg noodles
    • 7 cups water
    • 6 -8 tablespoons parmesan cheese (optional)

    Directions:

    1. 1
      Put all ingredients into a large soup pan.
    2. 2
      Cover this with 7 cups of water. Bring to a boil. Stir occasionally for 30 minutes.
    3. 3
      Add the tomato sauce.
    4. 4
      Bring back to a boil. Stir and cook for about 2 minutes.
    5. 5
      Next, add 1/2 bag of wide egg noodles to the pan.
    6. 6
      Bring back to a boil. Then cook on medium heat, stirring occasionally for 10 minutes.
    7. 7
      Serve toped with a little Parmesan cheese (optional).

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    Ratings & Reviews:

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    Nutritional Facts for Sharon's Hearty Minestrone Stew

    Serving Size: 1 (565 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 464.4
     
    Calories from Fat 18
    97%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 23.9 mg
    7%
    Sodium 465.8 mg
    19%
    Total Carbohydrate 97.7 g
    32%
    Dietary Fiber 14.5 g
    58%
    Sugars 7.9 g
    31%
    Protein 16.6 g
    33%

    The following items or measurements are not included:

    organic carrots

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