Sesame Fried Brown Rice

Submitted by JelsMom

"Low-cholesterol, whole grain fried rice with lots of flavor."

 

• Ready In: 1hr 5mins
• Ingredients: 11
• Serves: 8

ingredients

• 1 cup brown rice, uncooked
• 5 tablespoons margarine
• 1 cup white onion, chopped
• 1 cup carrot, chopped
• 1⁄2 cup bean sprouts
• 2⁄3 cup green onion, chopped
• 3 tablespoons sesame seeds
• 1 cup egg white
• 5 tablespoons soy sauce
• salt
• pepper

directions

1. Bring 2 c water & rice to boil. Reduce heat & simmer 50 minutes, stirring occasionally, until all liquid is absorbed.
2. In large skillet melt margarine. Add onions, carrots, and scallions. Saute until veggies are translucent. Set aside.
3. Heat oven to 350°F
4. Place sesame seeds in a shallow oven safe pan. Bake until 10-15 minutes until golden,shaking pan occasionally for even browning.
5. Lightly grease another skillet.
6. Beat egg whites and scramble in hot skillet until done.
7. In large bowl, combine rice, vegetables, bean sprouts, sesame seeds and egg whites.
8. Add soy sauce and stir.
9. Salt and pepper to taste.