Total Time
1hr 5mins
Prep 15 mins
Cook 50 mins

Low-cholesterol, whole grain fried rice with lots of flavor.

Ingredients Nutrition

Directions

  1. Bring 2 c water & rice to boil. Reduce heat & simmer 50 minutes, stirring occasionally, until all liquid is absorbed.
  2. In large skillet melt margarine. Add onions, carrots, and scallions. Saute until veggies are translucent. Set aside.
  3. Heat oven to 350°F
  4. Place sesame seeds in a shallow oven safe pan. Bake until 10-15 minutes until golden,shaking pan occasionally for even browning.
  5. Lightly grease another skillet.
  6. Beat egg whites and scramble in hot skillet until done.
  7. In large bowl, combine rice, vegetables, bean sprouts, sesame seeds and egg whites.
  8. Add soy sauce and stir.
  9. Salt and pepper to taste.