Semolina With Banana & Nuts

Total Time
Prep 10 mins
Cook 10 mins

From Health for Life Diabetes and submitted in request for diabetic friendly recipes with nuts. Times are estimates.

Ingredients Nutrition


  1. Put the semolina and milk into a pan and stir over medium heat until the semolina is thick and soft.
  2. Spoon the semolina into 4 serving bowls.
  3. Top with the yoghurt, bananas, pistachios and honey.


Most Helpful

This was the perfect breakfast this morning! I used Oregon-made Nancy's brand plain yogurt (in which was added a drop or two of vanilla extract), local wildflower honey, too! Easy and quick to make. Prepared for Make My Recipe Downunder and Recipe Swap #83 in the Australian/NZ forum.

COOKGIRl December 30, 2013

this was good i used almonds. i liked the creaminess of the yogurt with this. sorry im late sweety

Dienia B. December 28, 2012

I tried unsalted pistachios, as well as pecans and macadamias, and liked all three combinations with the banana. I love plain yogurt, but didn't care for its tang on this. For the semolina/milk ratio, I decided to follow the package instructions, which directed you to use 50% more semolina for the same amount of milk, but stated that it served 2, instead of 4 (and I found out it did indeed serve 2). Thanks for an enjoyable breakfast!

Maito April 09, 2008

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