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    You are in: Home / Recipes / Semolina With Banana & Nuts Recipe
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    Semolina With Banana & Nuts

    Semolina With Banana & Nuts. Photo by Annacia

    1/2 Photos of Semolina With Banana & Nuts

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    I'mPat's Note:

    From Health for Life Diabetes and submitted in request for diabetic friendly recipes with nuts. Times are estimates.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put the semolina and milk into a pan and stir over medium heat until the semolina is thick and soft.
    2. 2
      Spoon the semolina into 4 serving bowls.
    3. 3
      Top with the yoghurt, bananas, pistachios and honey.

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    Ratings & Reviews:

    • on December 30, 2013

      55

      This was the perfect breakfast this morning! I used Oregon-made Nancy's brand plain yogurt (in which was added a drop or two of vanilla extract), local wildflower honey, too! Easy and quick to make. Prepared for Make My Recipe Downunder and Recipe Swap #83 in the Australian/NZ forum.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 28, 2012

      55

      this was good i used almonds. i liked the creaminess of the yogurt with this. sorry im late sweety

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 09, 2008

      45

      I tried unsalted pistachios, as well as pecans and macadamias, and liked all three combinations with the banana. I love plain yogurt, but didn't care for its tang on this. For the semolina/milk ratio, I decided to follow the package instructions, which directed you to use 50% more semolina for the same amount of milk, but stated that it served 2, instead of 4 (and I found out it did indeed serve 2). Thanks for an enjoyable breakfast!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Semolina With Banana & Nuts

    Serving Size: 1 (264 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 267.6
     
    Calories from Fat 83
    31%
    Total Fat 9.2 g
    14%
    Saturated Fat 2.9 g
    14%
    Cholesterol 13.7 mg
    4%
    Sodium 81.0 mg
    3%
    Total Carbohydrate 37.8 g
    12%
    Dietary Fiber 3.2 g
    12%
    Sugars 21.9 g
    87%
    Protein 10.9 g
    21%

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