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    You are in: Home / Recipes / Seedy Muesli Bar Slice Recipe
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    Seedy Muesli Bar Slice

    Seedy Muesli Bar Slice. Photo by Thorsten

    1/3 Photos of Seedy Muesli Bar Slice

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    currybunny's Note:

    A girlfriend made this for our Bible study group and I couldn't stop eating it! Sesame seeds, sunflower seeds, pumpkin seeds, honey - mmmmmm! Hope someone out there likes it too! And so easy to make!

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    Ingredients:

    Yield:

    slices

    Units: US | Metric

    Directions:

    1. 1
      Grease and line 3cm deep 16 x 28cm baking pan with baking paper.
    2. 2
      Cook oats, coconut, wheatgerm, sesame seeds, sunflower kernels and pumpkin seeds in frying pan over med heat stirring 8-10 min until golden. Place in a large bowl to cool and stir in sultanas.
    3. 3
      Cook butter, honey and sugar over med heat, stirring, for 3-4 min until sugar dissolves. Reduce to low and simmer without stirring for 7 minute.
    4. 4
      Add to dry ingredients and mix well.
    5. 5
      Spoon into pan and press down firmly, allow to set for a few hours in the fridge, then cut into slices and enjoy!

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    Ratings & Reviews:

    • on April 26, 2012

      55

      My son has been making these to take to work for his lunch. We got to try his second batch to which he added almonds, cashews and chia seed to your original posted recipe. Australian desicated coconut is unsweetened, so we thought them not too sweet at all. Only complaint is it's hard to stop eating them.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 29, 2010

      55

      Yum I love this slice!! So easy and tastes so good! Healthy too! Better than a slice of cake or biscuit. Lasts hubby and I all week for our lunch

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 10, 2010

      55

      To die for! My 5yo daughter said "it's as good as lollies!". 'Nuff said.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for Seedy Muesli Bar Slice

    Serving Size: 1 (962 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 177.7
     
    Calories from Fat 89
    50%
    Total Fat 9.9 g
    15%
    Saturated Fat 4.2 g
    21%
    Cholesterol 11.1 mg
    3%
    Sodium 50.2 mg
    2%
    Total Carbohydrate 21.2 g
    7%
    Dietary Fiber 2.0 g
    8%
    Sugars 14.2 g
    57%
    Protein 3.3 g
    6%

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