Total Time
Prep 5 mins
Cook 20 mins

A girlfriend made this for our Bible study group and I couldn't stop eating it! Sesame seeds, sunflower seeds, pumpkin seeds, honey - mmmmmm! Hope someone out there likes it too! And so easy to make!

Ingredients Nutrition


  1. Grease and line 3cm deep 16 x 28cm baking pan with baking paper.
  2. Cook oats, coconut, wheatgerm, sesame seeds, sunflower kernels and pumpkin seeds in frying pan over med heat stirring 8-10 min until golden. Place in a large bowl to cool and stir in sultanas.
  3. Cook butter, honey and sugar over med heat, stirring, for 3-4 min until sugar dissolves. Reduce to low and simmer without stirring for 7 minute.
  4. Add to dry ingredients and mix well.
  5. Spoon into pan and press down firmly, allow to set for a few hours in the fridge, then cut into slices and enjoy!


Most Helpful

My son has been making these to take to work for his lunch. We got to try his second batch to which he added almonds, cashews and chia seed to your original posted recipe. Australian desicated coconut is unsweetened, so we thought them not too sweet at all. Only complaint is it's hard to stop eating them.

JustJanS April 26, 2012

Yum I love this slice!! So easy and tastes so good! Healthy too! Better than a slice of cake or biscuit. Lasts hubby and I all week for our lunch

cantychic October 29, 2010

To die for! My 5yo daughter said "it's as good as lollies!". 'Nuff said.

aussiegoddess August 09, 2010

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