Seared Tuna in Cilantro Marinade

Submitted by English_Rose

"Fast food that's really good for you and zinging with fresh flavours."

 

• Ready In: 10mins
• Ingredients: 6
• Serves: 2

ingredients

• 4 tablespoons fresh cilantro, roots and stems, finely chopped
• 2 teaspoons fresh gingerroot, grated
• 2 teaspoons chili paste
• 2 tablespoons fresh lime juice
• 1 teaspoon brown sugar
• 2 tuna steaks

directions

1. Mix together the coriander root and stem, ginger, chilli, lime juice and sugar. Rub this mixture over the tuna steak and leave for 1 minute to marinate.
2. Heat a non-stick frying pan over a high heat. Add the steak to the pan and sear for 1 minute on each side. Serve.

Reviews

[SolightlyUK]

yum, yum, yum! so quick for such a tasty result! I made exactly as written but had to use frozen yellow-fin as there was no fresh to be found -- I think it would be even better with fresh. So flavorful and so fast. So much bang for your buck! Served with a fresh green salad and sesame green beans #371750. Thanks for sharing.