Scrambled Morning Sunshine

Submitted by Dancer

"I have made this with just egg whites and added a little low-fat cheese, turns out great."

 

• Ready In: 15mins
• Ingredients: 7
• Serves: 4

ingredients

• 1 cup fat free egg substitute
• 1⁄4 cup skim milk
• 1⁄4 cup nonfat sour cream
• 1⁄8 teaspoon salt
• 1⁄8 teaspoon pepper
• 1⁄4 cup green onion, chopped
• vegetable oil cooking spray

directions

1. Using an electric blender or food processor, combine first 5 ingredients; cover and blend until frothy (about 10-15 seconds).
2. Pour into a bowl and stir in green onions.
3. Coat a large nonstick skillet with cooking spray and heat over medium heat until hot.
4. Pour in mixture and cook until firm, stirring constantly.

Reviews

[Sandra Hyde]

I have a friend who has problems with eating eggs. I invited her around for brunch and made this up, using just the egg whites and adding a little low-fat chees. Dancer is right. It turns out great. I had to give my friend this recipe, so she can make it for herself. Thanks Dancer^.

 

[Shasha]

I forgot to add skim milk but it still tasted pretty good! Thanks Dancer!