Savory Wild Blueberry Chicken Breasts
Added May 20, 2002 | Recipe #28859
Total Time:
Prep Time:
Cook Time:
Directions:
1
Dust chicken breasts with Cajun spices.
2
Saute in olive oil until brown and almost cooked through, 7 to 10 minutes.
3
(If thick, cover for 3 or 4 minutes more.) Remove chicken breasts from pan and keep warm.
4
In same pan, sautÈ garlic and onion until transparent, scraping remaining bits of chicken from bottom of pan.
5
Add red wine and cook down until most of the liquid is evaporated.
6
Add Wild Blueberries, lemon rind and salt.
7
Simmer for 5 minutes.
8
(If blueberries are frozen, until berries are heated through.) Add salt and pepper to taste.
9
Let sit for 5 minutes, heat off, for flavors to blend.
10
Spoon over chicken breasts and serve.
Ratings & Reviews:
Tasty! I used 3/4 of merlot to make sure it was saucy. Thanks!
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Tasty! I used a little butter also. We used a berry mix (boysenberries, black and blueberries) and it was good
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Love the blueberry sweetness with the cajun spices. I agree with Toni, this is not saucy. I, too, didn't allow the berries to cook long enough to break down - much more attractive. I used Dancer's Cajun Spice Blend #36405.
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Read All Reviews (5)
Nutritional Facts for Savory Wild Blueberry Chicken Breasts
Serving Size: 1 (244 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 227.8
Calories from Fat 50
22%
Total Fat 5.5 g
8%
Saturated Fat 1.0 g
5%
Cholesterol 75.5 mg
25%
Sodium 139.9 mg
5%
Total Carbohydrate 14.6 g
4%
Dietary Fiber 2.3 g
9%
Sugars 8.7 g
34%
Protein 26.0 g
52%
The following items or measurements are not included:
cajun spices
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