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    You are in: Home / Recipes / Sauteed Snapper With Plum Tomatoes and Spinach Recipe
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    Sauteed Snapper With Plum Tomatoes and Spinach

    Sauteed Snapper With Plum Tomatoes and Spinach. Photo by carmenskitchen

    1/1 Photo of Sauteed Snapper With Plum Tomatoes and Spinach

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    carmenskitchen's Note:

    Another favorite from Cooking Light. I'm a big fan of Cooking Light and eating healthy but they don't always get it right. This recipe works for me...simple, healthy, easy and tasty!

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    Ingredients:

    Serves: 4

    Yield:

    Fillets

    Units: US | Metric

    Directions:

    1. 1
      Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 2 minutes on each side. Remove fish from pan.
    2. 2
      Heat remaining 1 1/2 teaspoons olive oil in pan over medium-high heat. Add tomato and garlic; sauté 1 minute. Stir in wine; simmer 2 minutes. Add spinach to pan; cook for 1 minute or just until spinach wilts. Return fish to pan. Spoon tomato mixture over fish; cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness.

    Ratings & Reviews:

    • on April 28, 2011

      55

      I made this with Red Snapper Fish and aside from hating all of the bones in this particular fish, the flavor was wonderful. I would love to make this again with a boneless type of fish. Good post!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sauteed Snapper With Plum Tomatoes and Spinach

    Serving Size: 1 (280 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 279.0
     
    Calories from Fat 58
    21%
    Total Fat 6.5 g
    10%
    Saturated Fat 1.1 g
    5%
    Cholesterol 79.8 mg
    26%
    Sodium 264.3 mg
    11%
    Total Carbohydrate 4.3 g
    1%
    Dietary Fiber 1.3 g
    5%
    Sugars 2.0 g
    8%
    Protein 46.0 g
    92%

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