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    You are in: Home / Recipes / Sautéed Tilapia With Honey-Scallion Dressing Recipe
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    Sautéed Tilapia With Honey-Scallion Dressing

    Sautéed Tilapia With Honey-Scallion Dressing. Photo by dicentra

    1/1 Photo of Sautéed Tilapia With Honey-Scallion Dressing

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    dicentra's Note:

    Cooking Light. August 2006. The suggest serving this with rice noodles.

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    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    Fish

    Directions:

    1. 1
      To prepare dressing, combine first 6 ingredients in a bowl, stirring well with a whisk.
    2. 2
      To prepare fish, heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
    3. 3
      Arrange 1 cup greens on each of 4 plates. Top each serving with 1 fish fillet; drizzle with 2 tablespoons dressing.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on November 10, 2010

      45

      This was very easy and something a bit different than the usual for us. When the fish was just about done, I poured the sauce over the fish in the skillet. We served this with rice and steamed vegetables.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 08, 2008

      55

      I thought this was really great, and so simple to make. The dressing was very tangy and flavorful. I followed the recipe exactly, using spinach for my "gourmet greens." I will be making this recipe a lot in the hot summer months. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sautéed Tilapia With Honey-Scallion Dressing

    Serving Size: 1 (196 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 218.9
     
    Calories from Fat 60
    27%
    Total Fat 6.6 g
    10%
    Saturated Fat 1.2 g
    6%
    Cholesterol 85.0 mg
    28%
    Sodium 530.0 mg
    22%
    Total Carbohydrate 5.8 g
    1%
    Dietary Fiber 0.1 g
    0%
    Sugars 4.6 g
    18%
    Protein 34.5 g
    69%

    The following items or measurements are not included:

    gourmet salad greens

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