Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb

Total Time
Prep 5 mins
Cook 45 mins

Variation of south beach diet souffle recipe Phase II I recommend broccoli if you're going with ham but asparagus or more spinach if you're going with sausage

Ingredients Nutrition


  1. Preheat oven to 350°F Coat in 2-qt baking dish with cooking spray.
  2. In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients. Pour into prepared baking dish.
  3. Bake for 45 minutes, or until golden and knife inserted in center comes out clean.

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