http://www.food.com/recipe/saurkraut-465503
Saurkraut
Added October 05, 2011 | Recipe #465503
Total Time:
Prep Time:
Cook Time:
This recipe is from Martha Stewart magazine. She recommended using Bormioli jars they are the ones with the lids attached to the jar by a wire and a hinged closure.
Directions:
1
In a large bowl shred cabbage , add sea salt. Let stand 20 minutes .
2
Massage cabbage for 5 minutes to release brine. Pack into pint jars, making sure the brine covers the cabbage by 1 inch and there is 1 - 2 inches space above the brine at the top of the jar. Fold and push 1 cabbage leaf into the jar to release the brine.
3
Close jars and set into a baking pan or other container to prevent spillage. Let stand in a cool dark place for 5 days. Slowly release the air from the jars making sure liquid does not spill out. Reseal immediately and let stand another 5 days. Repeat this procedure another 2 times. 20 days all together.
4
Your saurkraut is now ready.
Nutritional Facts for Saurkraut
Serving Size: 1 (912 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 56.7
-
- Calories from Fat 2
- 64%
- Total Fat 0.2 g
- 0%
- Saturated Fat 0.0 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 476.8 mg
- 19%
- Total Carbohydrate 13.1 g
- 4%
- Dietary Fiber 5.6 g
- 22%
- Sugars 7.2 g
- 29%
- Protein 2.9 g
- 5%
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