Saucy Meatloaf 'muffins'
- Ready In:
- 30mins
- Ingredients:
- 12
- Yields:
-
12 muffins
- Serves:
- 12
ingredients
- 2 lbs lean ground beef
- 3⁄4 cup oatmeal
- 1⁄4 cup wheat bran
- 160 ml evaporated 2% milk
- 50 ml liquid egg substitute
- 1⁄2 teaspoon cayenne pepper
- 1 tablespoon Worcestershire sauce
- 1⁄4 cup dried onion flakes
- 1⁄4 teaspoon garlic powder
- 1 (4 1/2 g) package low-sodium beef bouillon granules
- 1⁄4 teaspoon pepper
- 1 cup barbecue sauce
directions
- Preheat oven to 375F, Grease muffin tin.
- In large bowl, combine all ingredients except barbeque sauce.
- Divide mixture evenly among muffin cups, pressing down lightly, spoon sauce over each muffin.
- Bake in preheated oven for 25 - 30 minutes or until meat thermometer reads 160°F.
- If Freezing.
- Wrap in freezer bags, seal, label and date. Freeze for up to 2 months.
- To serve.
- Thaw in microwave or in fridge overnight.
- Reheat in oven at 350F for about 20 minutes.
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RECIPE SUBMITTED BY
I live in a coastal town in the southwestern corner of BC. From my living room window I can look across the water to the USA. The town is also a suburb of Vancouver so have the water at my front window and the moutains at my back. From the balcony I have a view of Mount Baker which is beatiful.
<br>I am retired from the airlines so have a lot of time to shop and do hobbies. I enjoy watching the food channel on TV, and can even watch Gordon Ramsey with his language. But I also like meals that are easy to prepare. I do wish there were more truly lactose free recipes available, most that I have found include ingredients that contain milk ie: mayonaise.
<br>I almost never stay to a recipe after the first try - have to add my own touch. However, I do the recipe without changes (except for the sodium and saturated fat levels in some cases) the first time, out of respect for the chef, there may be subtle flavours that are not too apparent.
<br>I am also a committed singer and belong to two choirs, I also love singing the music from the old musicals though have never done that for the public.
<br><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg>