Sarasota's Grilled Green Beans, Peppers, Olives & Fennel

"This is a twist on many classic green bean dishes, but I really just like this dish. I used my grill pan, or you could use a saute pan, but the grill pan inside or out works so much better for this. I like the grilled taste it offers to this dish. I use red, yellow and orange bell peppers thin sliced, fresh green beans and olives. All tossed in a spicy balsamic vinaigrette tossed with kalamata olives and topped with grilled/fried fennel. A nice twist and only takes minutes to make."
 
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Ready In:
45mins
Ingredients:
19
Yields:
6-8 Individual servings
Serves:
6-8
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ingredients

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directions

  • Vinaigrette -- Mix the olive oil, vinegar, dijon, honey, garlic and a little of the salt and pepper. You can always add more and just set to the side.
  • Vegetables (beans and peppers) -- Just toss with 1 tablespoon olive oil, salt and pepper in a small bowl, and then add to a medium high heat grill pan or grill and cook 10-12 minutes until all the vegetables have nice grill marks and soft, but let them over cook. I still like a little crisp in my vegetables.
  • Fennel -- To that same grill pan, we need to cook the fennel. This is a method which actually grills with a little coating to give it a crisp coating without frying.
  • Add the flour and red pepper flakes to a large baggie and add the fennel slices and shake well to combine. Make sure to shake off most of the flour and then add to the grill pan and spray with a little Pam. This will help them to brown and crisp up.
  • Finish -- Just remove the grilled peppers and beans to a large bowl, add the olives, and toss lightly with the Balsamic Vinaigrette. Plate and then top with the fennel. That's it. I hope you enjoy it. It is a really fun dish and really simple and always a favorite of my friends.
  • Just a little twist on the standard saute.

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RECIPE SUBMITTED BY

<p>Growing up in Michigan, I spent my summers at my cottage in the Northern part up by Traverscity. On a lake, big garden which had all the vegetables you could imagine. My mom taught school, so summers were our vacation time. Gramps and I fished all the time so fresh fish was always on the menu, perch, blue gill, walleye and small and large mouth bass. At age 5 I learned how to clean my own fish and by 10 I was making dinner, canning vegetables and fruits, making pies and fresh breads. Apples fresh picked every fall, strawberries in June and July, Cherries at the Cherry Festival in Traverscity. So fresh foods always were a big part. Mom worked as a teacher during the year so dinner was more traditional with pot roasts, meatloaf, etc, but it seemed we always had fresh fruits and vegetables as part of the meal. Mom also didn't use as many spices as I do, but times were different back then. <br /> <br />So ... My motto is ... There is NO Right and NO Wrong with cooking. So many people thing they have to follow a recipe. But NO ... a recipe is a method and directions to help and teach someone. Cooking is about personal tastes and flavors. I love garlic ... and another person may not. I like heat ... but you may not. Recipes are building blocks, NOT text ground in stone. Use them to make and build on. Even my recipes I don't follow most times --They are a base. That is what cooking is to me. A base of layer upon layer of flavors. <br /> <br />I still dislike using canned soups or packaged gravies/seasoning ... but I admit, I do use them. I have a few recipes that use them. But I try to strive to teach people to use fresh ingredients, they are first ... so much healthier for you ... and second, in the end less expensive. But we all have our moments including me. <br /> <br />So, lets see ... In the past, I have worked as a hostess, bartender, waitress, then a short order cook, salad girl in the kitchen, sort of assistant chef, head chef, co owner of a restaurant ... now a consultant to a catering company/restaurant, I cater myself and I'm a personal chef for a elderly lady. I work doing data entry during the day, and now and then try to have fun which is not very often due to my job(s). <br /> <br />I have a 21 year old who at times is going on 12, aren't they all. Was married and now single and just trying to enjoy life one day at a time. I'm writing a cookbook ... name is still in the works but it is dedicated to those people who never learned, to cook. Single Moms, Dads, or Just Busy Parents. Those individuals that think you can't make a great dinner for not a lot of money. You can entertain on a budget and I want people to know that gourmet tasting food doesn't have to be from a can of soup or a box, and healthy food doesn't come from a drive through. There are some really good meals that people can make which are healthy and will save money but taste amazing. So I guess that is my current goal. We all take short cuts and I have no problem with that - I do it too. I volunteer and make food for the homeless every couple of months, donating my time and money. I usually make soup for them and many times get donations from a local grocery stores, Sams Club, Walmart etc, with broth, and vegetables. It makes my cost very little and well worth every minute I spend. Like anyone, life is always trying to figure things out and do the best we can and have fun some how along the way.</p>
 
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