Total Time
Prep 5 mins
Cook 0 mins

From the Heart Healthy Cookbook published by Barnes and Noble. The original calls for curry powder instead of cayenne, but I don't like curry so I changed it.


  1. Mix all spices together.
  2. Put in an empty salt shaker.
  3. Add a couple grains of uncooked rice to prevent clumping.
  4. Use instead of salt to add flavor to your food.