Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Salmon Stir-Fried Shirataki Recipe
    Lost? Site Map

    Salmon Stir-Fried Shirataki

    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    15 mins

    3 mins

    dcwang wang's Note:

    I love konnyaku and shirataki. It's what you can eat on a diet! It's so much like noodles. My mom got these konnyaku noodles called shirataki, and I saw the recipe Pork Shirataki on Zaar, so I decided to replace salmon for pork because I don't eat pork! Well, my variations changed a bit. You may want to add more shirataki if you wish. An easy one-dish meal of a dieter's dream!Add any vegetables that you wish!Great new kind of new Chow Mien!!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Some ideas for vegetables to add

    Directions:

    1. 1
      Chop the clove of garlic.
    2. 2
      Marinate the first six ingredients together for a few hours or overnight.
    3. 3
      If using shiitake mushroom, soak it in warm water overnight best or for about twenty minutes.
    4. 4
      Cut all the vegetables into fine strips.
    5. 5
      Heat oil in skillet.
    6. 6
      Stir fry the salmon first for about two minutes (or until it changes color if it is raw).
    7. 7
      Add some salt and pepper.
    8. 8
      Then add the vegetables and cook for two minutes.
    9. 9
      Add the cornstarch to the marinade and stir to dissolve.
    10. 10
      Stir in the shirataki and the marinade and bring to boil.
    11. 11
      Add more salt and pepper to taste.

    Browse Our Top Lunch/Snacks Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Salmon Stir-Fried Shirataki

    Serving Size: 1 (227 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 147.1
     
    Calories from Fat 35
    23%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 25.7 mg
    8%
    Sodium 898.0 mg
    37%
    Total Carbohydrate 10.3 g
    3%
    Dietary Fiber 3.2 g
    12%
    Sugars 3.6 g
    14%
    Protein 15.0 g
    30%

    The following items or measurements are not included:

    shirataki noodles

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes