dcwang wang's Note:
I love konnyaku and shirataki. It's what you can eat on a diet! It's so much like noodles. My mom got these konnyaku noodles called shirataki, and I saw the recipe Pork Shirataki on Zaar, so I decided to replace salmon for pork because I don't eat pork! Well, my variations changed a bit. You may want to add more shirataki if you wish. An easy one-dish meal of a dieter's dream!Add any vegetables that you wish!Great new kind of new Chow Mien!!
My Private Note
Units: US | Metric
- 56 g salmon (I used water-packed canned)
- 1/4 teaspoon sesame oil
- 1 garlic clove
- 2 1/2 teaspoons soy sauce
- 1 tablespoon vinegar
- 1 tablespoon cooking wine (I use rice)
- 90 g shirataki noodles
- salt & fresh ground pepper, to taste
- 1 pinch cornstarch (i use flour)
Some ideas for vegetables to add
- 1Chop the clove of garlic.
- 2Marinate the first six ingredients together for a few hours or overnight.
- 3If using shiitake mushroom, soak it in warm water overnight best or for about twenty minutes.
- 4Cut all the vegetables into fine strips.
- 5Heat oil in skillet.
- 6Stir fry the salmon first for about two minutes (or until it changes color if it is raw).
- 7Add some salt and pepper.
- 8Then add the vegetables and cook for two minutes.
- 9Add the cornstarch to the marinade and stir to dissolve.
- 10Stir in the shirataki and the marinade and bring to boil.
- 11Add more salt and pepper to taste.
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Nutritional Facts for Salmon Stir-Fried Shirataki
Serving Size: 1 (227 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 147.1
- Calories from Fat 35
- Total Fat 3.9 g
- Saturated Fat 0.6 g
- Cholesterol 25.7 mg
- Sodium 898.0 mg
- Total Carbohydrate 10.3 g
- Dietary Fiber 3.2 g
- Sugars 3.6 g
- Protein 15.0 g
The following items or measurements are not included: