1/4 Photos of Salmon or Tuna Steak With Garlic and Parsley
Discovered this recipe in The Great Victorian Cookbook by John Midgley, published in 1995...Placed here for safekeeping! Adapted for tuna or salmon instead of the hake steaks that the recipe originally called for I always enjoy this light dish with a steamed thai vegetable mix that I get in the organic section of the supermarket and some sweet iced tea...
My Private Note
Units: US | Metric
- 1Preheat oven to 375°; rinse the tuna or salmon and pat dry with a paper towel.
- 2Place in a small shallow oven-proof dish, then season with salt and pepper; drizzle with half of the olive oil and all of the wine or grape juice.
- 3Bake 20 minutes, basting every 5 minutes; when the fish is ready, place each fish steak on a plate and keep warm.
- 4Heat the remaining olive oil in a small skillet; gently saute the garlic until lightly golden, do NOT burn or it will be bitter!
- 5Throw in some of the parsley, shaking the skillet a few times to mix; Spoon mixture over the warm fish and serve garnished with lime wedges.
- 6Note: if yellowfin isn't available, you may also use ahi tuna or albacore tuna steaks.
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Nutritional Facts for Salmon or Tuna Steak With Garlic and Parsley
Serving Size: 1 (185 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 478.7
- Calories from Fat 365
- Total Fat 40.5 g
- Saturated Fat 6.8 g
- Cholesterol 55.0 mg
- Sodium 65.0 mg
- Total Carbohydrate 6.1 g
- Dietary Fiber 1.3 g
- Sugars 0.8 g
- Protein 21.1 g