Saladi Ya Matunda (African Tropical Fruit Salad)
photo by Nasseh
- Ready In:
- 55mins
- Ingredients:
- 10
- Serves:
-
8-10
ingredients
- 2 oranges, peeled and sectioned and cut in half
- 2 mangoes, peeled, pitted and diced
- 1 fresh pineapple, cored and diced
- 1⁄2 cantaloupes, made into melon balls using a small melon baller or 1/2 diced melon
- 4 bananas, peeled and sliced
- 1 lime, juice of, only
- grated coconut, garnish
- roasted peanuts, garnish
- 1 cup sugar
- 1 cup water
directions
- To make simple syrup: bring water and sugar (1 cup each) to a boil in a saucepan. Reduce heat and simmer for 5 minutes until syrupy, stirring. Refrigerate until ready to use.
- In a large glass bowl (or salad bowl), combine fruit, tossing gently.
- Stir in lime or lemon juice and enough of the simple syrup to desired sweetness.
- Cover salad and let stand at room temperature for 30 minutes, stirring once.
- Refrigerate until serving time.
- Serve in individual bowls, garnished with coconut and peanuts.
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Reviews
-
I made this recipe with canned pineapple, canned mangoes, fresh bananas & fresh oranges. Instead of making the syrup with water & sugar I used the juice from the mangoes & pineapple boiled with 1/2 cup of sugar. I also substituted almonds for the roasted peanuts. Overall, everyone thought this was a good fruit salad. Thanks Ellie
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This really needs 3 1/2 stars and rates: "We liked it very much indeed!" I hate to say I could not find ripe mangoes, so used papaya, which is not as aromatic, I know. I roasted dessicated coconut (whole coconuts not available easily now) and peanuts in a small pan to use as garnish. I was 'ay leetle beet' put off by the sugar syrup, as normally in Africa we would not use that. If a tin of canned peaches are added (chopped), some of the syrup in the tin is added, or some people add orange juice. The sugar syrup struck me as an invention that did not have its origin in Africa, but I could be wrong. But the mixture of fruits is very correct. For example, I learned from a young age that only soft fruits go into fruit salad (so, never apple pieces). Oranges are okay, but dicey -- if any white pith lands in the fruit salad, it can cause a bitter taste. My gran believed fruit salad should always be made the day before, so no oranges, in case pith lands in the salad! A very nice recipe indeed!! I liked the garnish: new to me.
Tweaks
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I made this recipe with canned pineapple, canned mangoes, fresh bananas & fresh oranges. Instead of making the syrup with water & sugar I used the juice from the mangoes & pineapple boiled with 1/2 cup of sugar. I also substituted almonds for the roasted peanuts. Overall, everyone thought this was a good fruit salad. Thanks Ellie
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<p>I love cooking and trying different foods, but my favorite cookbooks are now Weight Watchers or low fat/low cal cookbooks as I tend to try and make low fat/low cal recipes. I lost over 90 pounds on Weight Watchers and have maintained for over a year now -- so my cooking/eating habits have changed drastically following my weight loss and to keep it off!</p>