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    You are in: Home / Recipes / Saagwalla Dhal Recipe
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    Saagwalla Dhal

    Saagwalla Dhal. Photo by Brian Holley

    1/1 Photo of Saagwalla Dhal

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    10 mins

    1 hr 5 mins

    Brian Holley's Note:

    This recipe is unusual as it calls for the use of Moong dhal(mung beans), it is full of nutrients, so healthy. Serve with rice, a meat dish and Mrs MMs.pota to and bean bhaji for a substantial meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash and soak the moong dhal in plenty of water and leave to stand for 11/2 hours. Drain well.
    2. 2
      Melt the butter over medium heat and fry the onions, green chilli, and cinnamon, till the onions are light brown.
    3. 3
      Add the turmeric and garam masala, stir well.
    4. 4
      Add the dhal, chilli powder and salt. stir and cook for 3 minutes.
    5. 5
      Add the water and tomatoes, bring to the boil and cook covered for 30 minutes.
    6. 6
      Defrost the spinach.
    7. 7
      Heat the oil over medium heat and fry the mustard seeds till they start to pop.
    8. 8
      Add the garlic and allow to just brown, add the dried chillies and spinach, stir well, cover the pot and cook for 5 minutes.
    9. 9
      Add the spinach to the dhal cover and cook over pow heat for 10 minutes Stirring from time to time.
    10. 10
      Serve.

    Browse Our Top Curries Recipes

    Ratings & Reviews:

    • on May 31, 2010

      55

    • on March 03, 2010

      55

      One of the best mung dhal I ever ate! This for sure is a keeper - what else to say! Thanks for posting. Made for Healthy Choices ABC.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 12, 2008

      55

      I never realised the importance and differences between the various types of dhals. I made this to the letter and it was absolutely perfect, recreating a flavor that I have tasted in so many indian restaurants and did not recognise as mung dhal. Thanks Brian. Absolute winner, served somewhat bizarrely with your sweet and sour chicken curry that was left over from previous night.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Saagwalla Dhal

    Serving Size: 1 (376 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 315.9
     
    Calories from Fat 126
    40%
    Total Fat 14.0 g
    21%
    Saturated Fat 4.7 g
    23%
    Cholesterol 15.2 mg
    5%
    Sodium 674.6 mg
    28%
    Total Carbohydrate 37.2 g
    12%
    Dietary Fiber 10.8 g
    43%
    Sugars 5.3 g
    21%
    Protein 14.0 g
    28%

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