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    You are in: Home / Recipes / Rustic Tomato Soup Recipe
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    Rustic Tomato Soup

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Mel Bedggood's Note:

    A low in calorie and fat tomato soup which is great tasting!

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    Units: US | Metric


    1. 1
      Add oil in saucepan and heat garlic and chilli.
    2. 2
      Add tomatoes and roasted pepper. Boil until soft.
    3. 3
      Add water, stock and seasoning. Simmer for 10 minutes.
    4. 4
      Tear basil leaves and add a couple of minutes before completion.
    5. 5
      Pour into jug and vitamise down.
    6. 6
      Add some parmesan cheese and basil with a little extra olive oil for garnishings on top and serve with crusty bread such as ciabatta or sour dough.

    Ratings & Reviews:

    • on July 24, 2006


      i got three different terrific meals out of this recipe w/out changing a thing! first i made the soup; absolutely delish. this recipe was put together in no time. (i already had a roasted pepper on hand) i had scooped some of the chunks out prior to putting into the blender for soup and put it aside (about 1 1/2c worth) I made a dipping sauce for some good italian bread by adding just a bit of balsamic vinegar to it. out of this world. then the rest i tossed with some pasta and it was a delicious pasta sauce. the perfect recipe: healthy, delicious, quick, versatile and inexpensive. thanks!

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    Nutritional Facts for Rustic Tomato Soup

    Serving Size: 1 (341 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 74.5
    Calories from Fat 34
    Total Fat 3.8 g
    Saturated Fat 0.5 g
    Cholesterol 0.0 mg
    Sodium 52.0 mg
    Total Carbohydrate 9.8 g
    Dietary Fiber 2.8 g
    Sugars 5.9 g
    Protein 2.1 g

    The following items or measurements are not included:

    vegetable stock powder

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