http://www.food.com/recipe/rum-glazed-pineapple-mango-and-chicken-kebabs-470479
Rum-Glazed Pineapple, Mango and Chicken Kebabs
Added December 23, 2011 | Recipe #470479
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From Cooking Light Magazine. A great taste of the Caribbean. Serve with hot cooked rice tossed with toasted coconut.
Directions:
1
Prepare grill. Combine first 4 ingredients in a medium saucepan; bring to a boil. reduce heat; simmer 5 minutes. Combine vinegar and cornstarch in a small bowl. Add cornstarch mixture to pan, bring to a boil. Cook 1 minute, stirring constantly. Let stand 5 minutes. Stir in cilantro and rind.
2
Thread 5 chicken cubes, 3 mango cubes and 3 pineapple cubes alternately onto each of 6 (12-inch) skewers. Brush kebabs with oil, sprinkle with salt. Place kebabs on grill rack coated with cooking spray, cook for 4 minutes. Turn kebabs, brush with half of glaze. Cook 4 minutes. Turn kebabs, brush with remaining glaze. Cook 2 minutes, turning once.
Nutritional Facts for Rum-Glazed Pineapple, Mango and Chicken Kebabs
Serving Size: 1 (3007 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 1658.8
-
- Calories from Fat 90
- 46%
- Total Fat 10.0 g
- 15%
- Saturated Fat 1.4 g
- 7%
- Cholesterol 72.6 mg
- 24%
- Sodium 548.7 mg
- 22%
- Total Carbohydrate 386.3 g
- 128%
- Dietary Fiber 39.9 g
- 159%
- Sugars 294.2 g
- 1177%
- Protein 39.8 g
- 79%
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