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    You are in: Home / Recipes / Roasted Soy Nuts Recipe
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    Roasted Soy Nuts

    Roasted Soy Nuts. Photo by Ms*Bindy

    1/1 Photo of Roasted Soy Nuts

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Ms*Bindy's Note:

    A great high fiber, high protein snack. I can munch on these all day! They are also great on a salad to give some extra crunch. Preparation time does not include the soaking of the beans.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Soak beans in water 8-12 hours. Be sure to use enough water, as the beans will expand to about 3 cups.
    2. 2
      Rinse the beans and blot lightly with paper towel. They don't need to be dry, just not dripping wet with water.
    3. 3
      Sprinkle olive oil over the beans and toss lightly to coat. I do this right in the colander that I used to drain the beans.
    4. 4
      Sprinkle salt and cajun spice over the beans and continue to toss until coated.
    5. 5
      Spread the beans on a baking sheet in a single layer.
    6. 6
      Bake at 350F, stirring after 15 minutes. Stir beans and return to oven, baking and stirring every 5 minutes until soybeans are golden brown and crunchy. The amount of time to attain crunchy soy nuts will depend on the moisture of the soaked beans. It usually takes mine a total of 25-45 minutes. That's a big range, I know, but every batch is different is all I can say! Watch them carefully toward the end to make sure that they don't burn. Conversely, you definitely don't want to under-roast them either, or they will have a chewy consistency. They should be nicely browned, like in my picture.
    7. 7
      Cool the beans and enjoy!

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    Ratings & Reviews:

    • on April 30, 2013

      45

      I made closer ro 3 cups and they took 45 mins to roast.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 23, 2014

      55

      I'm on a diet to loose weight and read that soy beans are very good for loosing weight. I found soy beans in my local shop but didn't know how to cook them. Then I found Ms Bindy's recipe and tried it. I loved it. Now I'm cooking it almost every day.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Roasted Soy Nuts

    Serving Size: 1 (179 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 224.8
     
    Calories from Fat 119
    53%
    Total Fat 13.2 g
    20%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 776.3 mg
    32%
    Total Carbohydrate 11.3 g
    3%
    Dietary Fiber 6.8 g
    27%
    Sugars 3.4 g
    13%
    Protein 19.0 g
    38%

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