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    You are in: Home / Recipes / Roasted Halibut With Pickled Beets Recipe
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    Roasted Halibut With Pickled Beets

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    DDW's Note:

    We just tried this recipe and completely love it. It's easy to prepare and a healthy dish to boot! The recipe serves 8 but I scaled it back for 4 and wish that I would have left the shallot, lemon, butter sauce at the full amount - it's so....good. The beets could easily be left off if you don't like them. We adore pickled beets so we ended up putting more on than the recipe calls for. The recipe is from June 2008 Eating Well magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425 degrees.
    2. 2
      Coat a 9X13 baking dish with cooking spray.
    3. 3
      Crumble bread into coarse crumbs; place in small bowl and toss with 2tsp oil.
    4. 4
      Heat remaining 2tsp oil in a non-stick skillet over medium heat.
    5. 5
      Add shallots and cook, stirring until softened.
    6. 6
      Pour in lemon juice and bring to a boil, stirring gently.
    7. 7
      Removed from the heat and add butter.
    8. 8
      Swirl the pan, letting the butter melt and slightly thicken the sauce.
    9. 9
      Stir in capers.
    10. 10
      Sprinkle fish with salt and place in the prepared baking dish.
    11. 11
      Pour the pan sauce over the fish and sprinkle with breadcrumbs.
    12. 12
      Bake the fish until it is opaque in the center, about 15-18 minutes depending on the thickness of the fish.
    13. 13
      Serve each portion topped with about 3 tablespoons of pickled beets.
    14. 14
      Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Roasted Halibut With Pickled Beets

    Serving Size: 1 (202 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 217.2
     
    Calories from Fat 55
    25%
    Total Fat 6.1 g
    9%
    Saturated Fat 1.3 g
    6%
    Cholesterol 38.8 mg
    12%
    Sodium 360.5 mg
    15%
    Total Carbohydrate 15.0 g
    5%
    Dietary Fiber 2.0 g
    8%
    Sugars 0.6 g
    2%
    Protein 25.0 g
    50%

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