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    You are in: Home / Recipes / Roasted Beet Salad Recipe
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    Roasted Beet Salad

    Roasted Beet Salad. Photo by Diet It Up

    1/1 Photo of Roasted Beet Salad

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    Diet It Up's Note:

    There's a time and place for pickled beets, but I prefer the effects of roasting them. They turn soft and buttery and form a nice backdrop for a salad. The peppery arugula and creamy goat cheese work well with beets and walnuts add the perfect amount of crunch. I served this salad alongside a grilled steak. It was the perfect, fresh side dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup arugula
    • 4 beets
    • 1/8 cup red onion, sliced thin
    • 1/2 orange, segmented & juices reserved
    • 2 teaspoons balsamic vinegar
    • 2 tablespoons olive oil
    • 1 tablespoon walnuts, chopped
    • 3 ounces goat cheese, crumbled
    • salt and pepper

    Directions:

    1. 1
      Preheat oven to 375.
    2. 2
      Wash beets. Drizzle whole beets with 1 tablespoons olive oil, season with salt and pepper and wrap in a tin foil pouch. Roast for 1 hour or until fork tender. Peel beets, cut into slices and set aside.
    3. 3
      Whisk together the reserved juice from segmenting the orange, balsamic vinegar and 1 tablespoons olive oil. Season dressing with salt and pepper.
    4. 4
      Combine sliced beets, orange segments, red onion and dressing in a bowl.
    5. 5
      Spoon the beet salad over a bed of arugula and top with chopped walnuts and crumbled goat cheese.

    Ratings & Reviews:

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    Nutritional Facts for Roasted Beet Salad

    Serving Size: 1 (218 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 363.7
     
    Calories from Fat 259
    71%
    Total Fat 28.8 g
    44%
    Saturated Fat 10.9 g
    54%
    Cholesterol 33.5 mg
    11%
    Sodium 299.3 mg
    12%
    Total Carbohydrate 16.7 g
    5%
    Dietary Fiber 3.3 g
    13%
    Sugars 12.8 g
    51%
    Protein 12.0 g
    24%

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