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    You are in: Home / Recipes / Roasted Asparagus Recipe
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    Roasted Asparagus

    Roasted Asparagus. Photo by Marie Nixon

    1/1 Photo of Roasted Asparagus

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    DrGaellon's Note:

    Posted to the Cooking Dragon mailing list by Susan.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°F.
    2. 2
      Rinse clean the asparagus. Break the tough ends off of the asparagus and discard.
    3. 3
      Lay the asparagus spears out in a single layer in a baking dish or a foil-covered roasting pan. Drizzle olive oil over the asparagus spears, roll the asparagus back and forth until they are all covered with a thin layer of olive oil. (Alternatively you can put the asparagus and oil in a plastic bag, and rub the bag so that the oil gets evenly distributed.) Sprinkle with minced garlic, salt, and pepper. Rub over the asparagus so that they are evenly distributed.
    4. 4
      Place pan in oven and cook for approximately 8-10 minutes, depending on how thick your asparagus spears are, until lightly browned and tender when pierced with a fork. Drizzle with fresh lemon juice before serving.

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    Nutritional Facts for Roasted Asparagus

    Serving Size: 1 (126 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 58.7
     
    Calories from Fat 32
    55%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 16.2 mg
    0%
    Total Carbohydrate 5.6 g
    1%
    Dietary Fiber 2.3 g
    9%
    Sugars 1.6 g
    6%
    Protein 2.8 g
    5%

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