Total Time
Prep 15 mins
Cook 3 mins

These are really light and loaded with protein between the ricotta, cottage cheese, milk & egg. This came from Thinner Times. I have not tried this, just posting for easy finding.

Ingredients Nutrition

  • 14 cup ricotta cheese
  • 14 cup cottage cheese
  • 14 cup skim milk
  • 14 cup sugar free vanilla syrup (Starbuck's brand recommended)
  • 1 large egg
  • 3 tablespoons whole wheat pancake mix
  • pam nonstick cooking spray


  1. Blend all ingredients together until smooth--I used my immersion blender.
  2. Spray skillet with Pam and use low heat.
  3. Ladle batter onto skillet. When the pancake begins to form bubbles, flip. Give it another minute on the other side. Pancakes should be golden brown in color.
  4. Serve with sugar free syrup and or fresh fruit.
  5. Can be frozen between pieces of wax paper.