Total Time
Prep 15 mins
Cook 45 mins

This came from the Justin Wilson Website. I only get to eat this when I'm going through LA on my way to see family in MS, so when I saw this I was overjoyed. Mostly posting this so I don't lose it!! :)

Ingredients Nutrition


  1. Preheat the oven to 350 degrees.
  2. In a large skillet over medium-high heat, sauté the onions, bell pepper, and parsley in the oil until the onions are clear.
  3. Then add the garlic and sauté another 5 minutes. Stir in the meat, making sure it mixes well with the vegetables, and cook until the meat is browned.
  4. Pour in the stock, taste for salt, then add the hot sauce and Worcestershire, and mix well.
  5. Stir in the rice, mix well, then pour into a small greased casserole dish and bake for 45 minutes.
Most Helpful

Very easy to prepare and tasty, however the dish size should be a larger one. There was no way I would have been able to put all that meat and rice in a small casserole dish.LOL!:)

Lori Mama July 09, 2006

This is a hardy, homely dish that I really liked. It is a bit cold here and I wanted something warming. This fit the bill. I used 1/2 teaspoon cayenne pepper which was just right.

Salesgirl December 05, 2005