Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Raw Kale Salad Recipe
    Lost? Site Map

    Raw Kale Salad

    Raw Kale Salad. Photo by Elana's Pantry

    1/1 Photo of Raw Kale Salad

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Elana's Pantry's Note:

    http://www.elanaspantry.com/salads/raw-kale-salad/ While the boys were on break during the holidays we got really into kale. My older one prefers his steamed and tops it with umeboshi vinegar and toasted sesame oil. The little one, however, joins us in eating my raw kale concoctions. These raw salads are super healthy, crunchy and quite delicious. We are hooked on them.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 2-4

    Yield:

    bowls

    Units: US | Metric

    Directions:

    1. 1
      Chop the kale into thin ribbons (almost like a chiffonade).
    2. 2
      Drizzle the kale with olive oil and sprinkle with salt.
    3. 3
      Massage the kale with your hands to soften it, then allow it to sit for 5-10 minutes.
    4. 4
      Add the lime juice, vinegar, onion and orange.
    5. 5
      Allow to marinate for 10 minutes.
    6. 6
      Serve.

    Browse Our Top Vegan Recipes

    Ratings & Reviews:

    • on January 11, 2012

      55

      Really a good salad as written. My husband and i enjoy it quite a bit. I think a "bunch" of kale is relative. The size of a "bunch" is different store to store. So you just have to use your judgement on the amount of dressing you need to coat the kale. Also, I don.t know that this is enough for 24 servings, they would have to be really small. With my "bunch " of kale we got 5 big salads.
      the second time i made this I also added goat cheese, roasted pine nuts, and some cracked pepper. to add more zing to it. It was also great left over. Kale is hard to wilt so it stays good in the fridge for a day or two and retains good crunch.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 25, 2010

      55

      This was very good. I tried it out on my husband and sons and they even thought it was good. I am glad to have found a tasty salad made with kale that taste yummy!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Raw Kale Salad

    Serving Size: 1 (101 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 150.5
     
    Calories from Fat 67
    45%
    Total Fat 7.5 g
    11%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 335.2 mg
    13%
    Total Carbohydrate 20.5 g
    6%
    Dietary Fiber 3.7 g
    15%
    Sugars 7.1 g
    28%
    Protein 4.0 g
    8%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites