Rainbow Fruit and Nut Salad for One
Added March 04, 2006 | Recipe #158534
Total Time:
Prep Time:
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From 7-Color Cuisine by Marcian Zimmerman. NO dairy! For less peppery taste, substitute all or replace some of the spring greens for the arugula.
Ingredients:
-
1 ½ cups
fresh
spring greens
-
½ cup
arugula
-
2 slices
red apples
, your choice to peel, seeded
-
2 slices
yellow apples
, your choice to peel, seeded
-
1 tablespoon
macadamia nuts
, roasted
-
1 tablespoon
dried cranberries
(I used Trader Joe's orange scented dried cranberries)
Vinaigrette
Directions:
1
Toast macadamia nuts until light golden and set aside to cool.
2
Prepare salad dressing in glass jar. Set aside.
3
Wash greens well and dry the leaves using salad spinner.
4
Arrange greens on a salad plate and top with fruit and garnish with macadamia nuts. Drizzle the vinaigrette on top and serve.
Nutritional Facts for Rainbow Fruit and Nut Salad for One
Serving Size: 1 (73 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 125.9
-
- Calories from Fat 117
- 93%
- Total Fat 13.0 g
- 20%
- Saturated Fat 1.9 g
- 9%
- Cholesterol 0.0 mg
- 0%
- Sodium 158.4 mg
- 6%
- Total Carbohydrate 2.8 g
- 0%
- Dietary Fiber 1.1 g
- 4%
- Sugars 1.1 g
- 4%
- Protein 0.9 g
- 1%
The following items or measurements are not included:
spring greens
yellow apples
white balsamic vinegar
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